No, I’m not going to have a diet of lasagne and lose weight
by being stuck in the toilet (sorry if you don’t understand that football
reference). It’s just called the 5-2 diet, which has strong links to Tottenham.
It’s a bit of a late New Years Resolution but I’ve decided
to at long last do something about my belly. It’s just not attractive and I
need to sort it out. Also, I’ve been inspired by my parents who started their
Biggest Loser diet yesterday. Just a reminder that they are both raising money
for Grove House Hospice and deserve
donations:
It’s not a traditional plan but I heard Dr. Michael Mosley on
the Richard Bacon show and I feel it could work for me. Basically, for 5 days a
week, I can eat normally and then 2 days, I have to fast. I say fast but the
plan allows 600 calories, which surprisingly is completely doable. I can still
have toast for breakfast; have to skip lunch and then pasta with meat/sauce for
dinner. Obviously, I have to stay
hydrated and drink at least 2 Litres of water which will probably be the most
difficult as I simply forget to drink.
As well as changing my diet, I plan to create and stick to
an exercise regime to not only keep the weight off but also build up my
muscles. Hopefully, I’ll be able to show off my six-pack in the summer.
I’m going to start tomorrow and I’ll keep you updated on how
I’m getting on.
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